Health

Diabetes type 2: The easy exercise to avoid high blood sugar symptoms – are you at risk?

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar if you regularly go cycling, it's been claimed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It's crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.

Making some changes to your daily workout routine is one of the easiest ways to manage your blood sugar levels.

It's crucial that diabetes patients remain physically active, according to medical website Diabetes.co.uk.

Aerobic activity is the best type of exercise for high blood sugar, it said.

Cycling is the ideal workout for diabetes patients, as it raises your heart rate, while also making your sweat.

Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.

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"People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases," it said.

"The reason for this is that muscles which are working use more glucose than those that are resting.

"Aerobic activity at moderate intensity basically means exercising at a level that raises your heart rate and makes you sweat.

"This includes a multitude of sports, for example; fast-paced walking, light jogging, bike riding, rowing, [and] water aerobics."


But, there are some precautions that diabetes patients must take before exercise, however.

It's crucial that you drink plenty of water before and after your workout.

You should also carry a fast-acting carbohydrate food, in case your blood sugar levels drop too low.

Diabetes patients are also more at risk of foot problems, so it's very important to regularly check your feet for signs of friction.

Many people may have diabetes without even knowing it, because the signs and symptoms don't necessarily make you feel unwell.

Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you're worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.



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