Health

High blood pressure: The easy morning routine that could lower your blood pressure reading

Performing this task consistently will have a positive impact on your health – there's no other way about it. Start today – and keep it up – in order to lead a healthier lifestyle.

As you age, you're naturally at an increased risk of high blood pressure (as told by the Mayo Clinic).

Yet, a simple morning routine – that's good for you – can combat this unwanted side effect of old age.

If you've already got high blood pressure, then incorporating this activity into your lifestyle can only be beneficial.

Whether your hope is to prevent high blood pressure or to reduce your current reading, a brisk walk in the morning will do you a whole lot of good.

Regular physical exercise, such as a brisk walk, makes your heart stronger – attested the Mayo Clinic.

A stronger heart can pump more blood around the body with less effort, meaning the muscle doesn't have to work so hard.

When the heart doesn't have to work as hard, the force on your arteries decreases, thereby lowering your blood pressure.

Becoming more active – even if you begin with a 10 minute walk in the mornings – can lower your systolic blood pressure.

However, consistency really is key, as it can take up to three months of daily activity to observe an impact on your blood pressure readings.

Set a time that works for you to go out for a daily walk; ingrain the activity into your lifestyle.

Eventually, taking a brisk walk can become a daily habit that you could enjoy.

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It's important to walk fast enough so that it increases your heart and breathing rates.

Simply doing a leisurely stroll may feel good, but you'll need to put in a tiny bit more effort if you want your physical health to benefit from it.

Taking a brisk walk – the kind where your breathing a bit faster – is considered aerobic activity.

The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic exercise every week.


Broken down, 150 minutes of exercise can be achieved by doing 22 minutes of daily walks.

If you're used to not doing much activity, aim for five minutes per day – everybody can make time for five minutes.

Then aim for 10 minutes per day and build up to 20 minutes per day. Soon, it'll become second nature so you won't even think about it, you'll just do it.

The first step tends to be the hardest, which is why starting today is the best thing you can do.


Following on from your first step, it's up to you how much you value your health and what changes you want to see.

Incremental good choices, such as a daily walk, performed consistently can – and will – yield positive outcomes.

Have you considered joining a local walking group? Are there any available in your area?

Do you have a dog that needs walking? Or could a loved one join you for your daily walks? Maybe you'll cherish that time to be on your own.

Comment below to let people know how you're getting along with your daily walks.



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