Health

How to live longer – ‘nutritional powerhouse’ to prevent early death and type 2 diabetes

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by regularly eating a handful of nuts, it's been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It's the "miracle cure" we've all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to eat more nuts, it's been revealed.

Nuts are a great choice of snack for whenever you're feeling peckish, as they contain a number of health benefits, according to dietitian Alina Petre.

People that eat the most nuts have a lower risk of heart disease, which is one of the world's most common causes of death.

They've also been linked to a lower risk of type 2 diabetes, she said.

Making the necessary diet swaps are the "key" to boosting your lifespan, added Petre.

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"Many people think that life expectancy is largely determined by genetics," she wrote for medical website Healthline.

"However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.

"Nuts are nutritional powerhouses. Adding some nuts to your daily routine may keep you healthy and help you live longer.

"Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer."


If you do choose to add more nuts to your diet, you should also consider eating more ginger.

Ginger has a number of health benefits, which make it an ideal addition to your shopping list.

It's been claimed to relieve nausea or stomach discomfort, while also reducing bloating pain.

The spice is a natural anti-inflammatory, which is crucial for patients of some conditions, including arthritis.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.



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